Beat Burnout and Achieve Wellness One Action At A Time.
This joyful approach to wellness is designed to integrate healthy habits seamlessly into your daily routine in order to achieve your goals and live your most balanced life.
Your journey to a healthier, happier you starts here!
What We Offer:
This virtual session includes a 30 minute, one-on-one Fitness Schedule Building Session with Lindsey K. During the session we will define your wellness goals, and help determine what fitness schedule will work best for you. We will establish the number of days, time, and types of exercise to include in your wellness routine. You’ll leave this session with a custom 30 day fitness schedule based on your personal needs.
The “One Thing A Day” Wellness Program teaches busy women how to make their wellness a priority and achieve your goals one action at a time. This program includes 4 one-on-one virtual wellness coaching sessions that can be done weekly or monthly. These 55-minute sessions include a personalized wellness review, practical wellness information, relevant worksheets, and real-life, easy to maintain habits that will improve your mental and physical wellness. Sessions are tailored to your individual wellness goals and personalized just for you. When things feel overwhelming the “One Thing A Day” approach keeps you moving forward by focusing on progress, not perfection.
Sessions are scheduled a time that is convenient for you. Scheduling link will be sent after checkout.
*Includes a copy of the Manifesting Wellness Guided Journal shipped directly to you.
These wellness coaching sessions are designed to support Small Business Employee Wellness Initiatives. Program includes 4 weekly or monthly, 55-minute virtual group wellness sessions. Sessions teach easy to do wellness practices that address goal setting, habit stacking, nutrition, fitness, and staying consistent along with relevant worksheets, and real-life suggestions that make wellness a realistic priority for busy employees.
Sessions can be scheduled at a convenient time for your employees. Cost is based on number of employees and starts as low as $500.
*Includes a copy of the Manifesting Wellness Guided Journal for all employees.
The Manifesting Wellness Guided Journal includes journaling sections, as well as 18 practical templates, designed to support your wellness habits and help you achieve your goals.
Includes: Gratitude, Positive Affirmations, Wellness Tips, Goal Setting, Aligned Actions, Visualization and Follow Through, as well as sample Recipes, Meal Plans, Habit Trackers, Workouts and more.
(Aligns with Manifesting Wellness Coaching Methods.)
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Schedule Your Complementary 15 Minute Strategy Session Now
Ready to improve your wellness but don’t know where to start? Book your complementary 15 minute strategy session today and let’s get started on your way to beating burnout and achieving your wellness goals. During this session we will determine 1 or 2 simple habits that you can add to your routine immediately that will make a big impact on your over all wellness.
Lindsey K. is a busy homeschooling mom of two young children, who also runs two businesses. She knows how important wellness is to living a joyful life but has seen how hard it can be to find time and keep the balance during this busy phase of life. She created the Manifesting Wellness “One Thing A Day” method, after working with hundreds of women over 17 years as a personal trainer, to provide a low stress approach to maintaining self-care and achieving wellness for busy women.
Lindsey is a NASM Certified Personal Trainer, NASM Virtual Coaching Specialist, CES Postpartum Corrective Exercise Specialist and USAWeightlifting Certified Coach. She has been a triathlete, competitive Strongman athlete and marathon runner. She is now in her Pilates, core strength and long walks with friends era, although she will train for the occasional Strongman competition or 5K for fun. When she is not manifesting wellness, she is grateful to be homeschooling, traveling and living life to the fullest with her husband and children.
