Our Signature Coaching Programs are designed for the woman ready to take control of her wellness. These high-value partnerships include one-on-one personalized coaching to take you from trying to doing with two different options to support your goals in a way that works for you.
Signature Coaching Programs
12 Sessions to Reclaim Your Strength, Improve Sleep, or Reduce Stress Pick your primary focus based on your most impactful goal. Each 12-session package gives you direct, one-on-one access to personalized coaching in manageable 30-minute blocks. Focus On: Strength & Movement: Tailored workouts, progressive planning, and movement designed for your goals. Sleep Optimization: Circadian alignment, wind-down protocols, and actionable sleep habits. Stress Reduction: Somatic Nervous System Regulation.
The 6 Month Wellness Alignment is designed for those ready to move from feeling off-track to feeling fully centered. This program provides an intensive 12 week one-on-one coaching jumpstart with tailored 60 minute virtual sessions based on your goals. Followed by 3 months of supportive wellness check-ins. Over the next 6 months, you will move into a lifestyle of joyful movement, better sleep, improved nervous system regulation and local RVA connection.