FREE Somatic Stress Release and
Nervous System Reset Classes*
Join Weekly Live Virtual Classes Every Sunday at 7pm ET via Zoom
for FREE in November and December.
45 Minute Classes include Breathwork, Vagal Nerve Stimulation, Myofascial Release, Guided Movement, and other techniques to support a regulated nervous system that will leave you feeling grounded, supported and ready for your week.
*Free Classes are being offer to support Lindsey’s Level 3 Somatic Stress Release Certification and may be recorded and utilized for training and marketing purposes.
What to expect
The Experience
Each 45 Minute virtual class is a unique full body experience with guided breathwork, movement, vocalizations, meditations and other somatic practices that can be done at your own pace.
The Somatic Approach
Traditional stress relief methods focus on relaxation. The Somatic Approach uses body centered modalities to actually process and release stress.
The Results
As your nervous system settles it’s normal to experience deep sighs, yawning and a deep sense of relief. Regular practice restores your nervous system regulation, improves sleep and creates lasting results.
Your Set Up
Find a comfortable space where you can safely stand & move as well as lie down & unwind with your computer in view. Suggested Equipment: Yoga Mat, Pillow/Bolster, Foam Roller/Lacrosse ball.
Join Our FREE Virtual Classes
Sign up now for our FREE virtual classes.
45 minute classes hosted every Sunday at 7pm ET via Zoom.
November 8, 15, 22, 29 and
December 6, 13, 20, 27
($15 Drop-in Classes Start January 3rd.)