Printable Wellness PDFs › Sample Weekly Strength Workouts Image 1 of 1 Sample Weekly Strength Workouts $0.00 Four Sample Weekly Strength Workouts - including Upper Body, Lower Body, Total Body, and Core - in a Printable PDF Template. Add To Cart Added! Four Sample Weekly Strength Workouts - including Upper Body, Lower Body, Total Body, and Core - in a Printable PDF Template. You Might Also Like Blank Monthly Workout Planner $0.00 Sample Monthly Workout Planner $0.00 15 Minute Bodyweight Workouts $0.00 Blank Weekly Strength Workout Log $0.00