The 4 group wellness coaching sessions include weekly, 55-minute virtual group sessions. Each session starts with breathwork and includes a weekly wellness review, practical wellness information, relevant worksheets, and real-life suggestions.
Group sessions start every 1st Sunday of the month at 6:30pm EST. Scheduling link will be sent after checkout.
*Manifesting Wellness Guided Journal must be purchased separately. It is recommended to schedule an introductory session first which includes a copy of the journal.
The 4 group wellness coaching sessions include weekly, 55-minute virtual group sessions. Each session starts with breathwork and includes a weekly wellness review, practical wellness information, relevant worksheets, and real-life suggestions.
Group sessions start every 1st Sunday of the month at 6:30pm EST. Scheduling link will be sent after checkout.
*Manifesting Wellness Guided Journal must be purchased separately. It is recommended to schedule an introductory session first which includes a copy of the journal.
4 Week Outline:
Week 1 - Goal Setting/Building Positive Habits/Developing Routines/Bodyweight Workout
Week 2 - Nutrition/Meal Plans/Meal Prep/Workout with Resistance Bands
Week 3 - Developing an Exercise Schedule/Workout recommendations/Beginner Strength Workout
Week 4 - Mindfulness/Accountability/Sustainability/Follow-through/Interval Strength Workout
