The 4 one-on-one wellness coaching sessions include weekly, 55-minute virtual one-on-one sessions. Each session starts with breathwork and includes a weekly wellness review, practical wellness information, relevant worksheets, and real-life suggestions. Sessions are tailored to your individual wellness goals and personalized just for you.
Multiple times are available for one-on-one sessions. Scheduling link will be sent after checkout.
*Manifesting Wellness Guided Journal must be purchased separately. It is recommended to schedule an introductory session first which includes a copy of the journal.
The 4 one-on-one wellness coaching sessions include weekly, 55-minute virtual one-on-one sessions. Each session starts with breathwork and includes a weekly wellness review, practical wellness information, relevant worksheets, and real-life suggestions. Sessions are tailored to your individual wellness goals and personalized just for you.
Multiple times are available for one-on-one sessions. Scheduling link will be sent after checkout.
*Manifesting Wellness Guided Journal must be purchased separately. It is recommended to schedule an introductory session first which includes a copy of the journal.
4 Week Outline:
Week 1 - Goal Setting/Building Positive Habits/Developing Routines/Bodyweight Workout
Week 2 - Nutrition/Meal Plans/Meal Prep/Workout with Resistance Bands
Week 3 - Developing an Exercise Schedule/Workout recommendations/Beginner Strength Workout
Week 4 - Mindfulness/Accountability/Sustainability/Follow-through/Interval Strength Workout
