Somatic Stress Release and

Nervous System Reset Class

Join Weekly Live Virtual Classes Every Sunday at 7pm ET.

Classes include Breathwork, Vagal Nerve Stimulation, Myofascial Release, Guided Movement, and other techniques to support a regulated nervous system.

Drop-in Class - $20
Unlimited Classes - $49/month

Try your first class free with code: RELEASE

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What to expect

A tidy desk with a closed laptop, a gold pen on a brown leather pad, a stack of stacked white papers, and a ceramic mug near a window with sunlight casting shadows.

A closed silver laptop, a beige notebook, a black pen, a small gray marble cup, and a black and white ceramic bowl on a white desk, with beige shelves in the background.

The Experience
Each 60 Minute class is a unique full body experience with guided breathwork, movement, vocalizations, meditations and other somatic practices that can be done at your own pace.

The Somatic Approach
Traditional stress relief methods focus on relaxation. The Somatic Approach uses body centered modalities to actually process and release stress.

Person standing at a wooden table, using a cloth to clean or examine a material sample. The table has an open notebook, a pen, a laptop, a sponge, and a fabric sample. In the background, there are white vases and cylindrical objects on a shelf, and a paper lantern light fixture.

People selecting fabric samples on a table with a laptop, notebook, and pen, in a workspace with shelves of folded fabric.

The Results
As your nervous system settles it’s normal to experience deep sighs, yawning and a deep sense of relief. Regular practice restores your nervous system regulation, improves sleep and creates lasting results.

Your Set Up
Find a comfortable space where you can safely stand & move and then lie down & unwind.
Suggested Equipment: Yoga Mat, Pillow/Bolster, Myofascial/Lacrosse ball.

Learn more