These wellness coaching sessions are designed to support Small Business Employee Wellness Initiatives. Program includes 4 weekly or monthly, 55-minute virtual group wellness sessions. Sessions teach easy to do wellness practices that address goal setting, habit stacking, nutrition, fitness, and staying consistent along with relevant worksheets, and real-life suggestions that make wellness a realistic priority for busy employees.
Sessions can be scheduled at a convenient time for your employees. Cost is based on number of employees and starts as low as $500.
*Includes a copy of the Manifesting Wellness Guided Journal for all employees.
These wellness coaching sessions are designed to support Small Business Employee Wellness Initiatives. Program includes 4 weekly or monthly, 55-minute virtual group wellness sessions. Sessions teach easy to do wellness practices that address goal setting, habit stacking, nutrition, fitness, and staying consistent along with relevant worksheets, and real-life suggestions that make wellness a realistic priority for busy employees.
Sessions can be scheduled at a convenient time for your employees. Cost is based on number of employees and starts as low as $500.
*Includes a copy of the Manifesting Wellness Guided Journal for all employees.
4 Week Outline:
Week 1 - Goal Setting/Building Positive Habits/Developing Routines/Bodyweight Workout
Week 2 - Nutrition/Meal Plans/Meal Prep/Workout with Resistance Bands
Week 3 - Developing an Exercise Schedule/Workout recommendations/Beginner Strength Workout
Week 4 - Mindfulness/Accountability/Sustainability/Follow-through/Interval Strength Workout
