The “One Thing A Day” Wellness Program teaches busy women how to make wellness a priority and achieve your goals one action at a time. When things feel overwhelming this approach keeps you moving forward by focusing on progress, not perfection. This program includes 4 one-on-one virtual wellness coaching sessions that can be done weekly or monthly. These 55-minute sessions include a personalized wellness review, practical wellness information, relevant worksheets, and real-life, easy to maintain habits that will improve your mental and physical wellness. Sessions are tailored to your individual wellness goals and personalized just for you.
Sessions are scheduled a time that is convenient for you. Scheduling link will be sent after checkout.
*Includes a copy of the Manifesting Wellness Guided Journal shipped directly to you.
The “One Thing A Day” Wellness Program teaches busy women how to make wellness a priority and achieve your goals one action at a time. When things feel overwhelming this approach keeps you moving forward by focusing on progress, not perfection. This program includes 4 one-on-one virtual wellness coaching sessions that can be done weekly or monthly. These 55-minute sessions include a personalized wellness review, practical wellness information, relevant worksheets, and real-life, easy to maintain habits that will improve your mental and physical wellness. Sessions are tailored to your individual wellness goals and personalized just for you.
Sessions are scheduled a time that is convenient for you. Scheduling link will be sent after checkout.
*Includes a copy of the Manifesting Wellness Guided Journal shipped directly to you.
4 Session Outline:
Session 1 - Goal Setting/Building Positive Habits/Developing Routines
Session 2 - Nutrition/Meal Plans/Meal Prep/Recipe Review
Session 3 - Developing an Exercise Schedule/Workout recommendations
Sesion 4 - Mindfulness/Accountability/Sustainability/Follow-through
