This virtual session includes a 30 minute, one-on-one Fitness Schedule Building Session with Lindsey K. During the session we will define your wellness goals, and help determine what fitness schedule will work best for you. We will establish the number of days, time, and types of exercise to include in your wellness routine. You’ll leave this session with a custom 30 day fitness schedule based on your personal needs.
This virtual session includes a 30 minute, one-on-one Fitness Schedule Building Session with Lindsey K. During the session we will define your wellness goals, and help determine what fitness schedule will work best for you. We will establish the number of days, time, and types of exercise to include in your wellness routine. You’ll leave this session with a custom 30 day fitness schedule based on your personal needs.
